This is just a quick question about transforming rigid bodies. Suppose we have a problem where we can find the moment of inertia tensor of some rotating rigid body in the body's frame (take it as rotating in the Z-axis). The angular momentum in the rotating frame is then just $L = Iω$, where $ω$ is a vector pointing in the Z-axis.
Now suppose we want to analyze this in the lab frame. Here's my question: do I have to transform the moment of inertia to the lab using the similarity formula, so $I' = λ*I*λ^{-1}$, where $λ$ is the rotation matrix that coincides with the Z-axis, then multiply by the original $ω$ for the lab angular momentum so that $L' = I'*ω$ OR can I simply transform the original angular momentum using $L' = λL$ where $λ$ is the rotation matrix. Or will they both give me the same answer?