UPDATE: To clarify things in response to comments below, I want to reformulate my question in a very concise and abundantly clear form. Let's consider an object of a known mass M that moves under the action of some varying external force and right now has a known velocity v (i.e., a known vector of velocity), a known acceleration a (again, a vector), a known first derivative of acceleration da/dt, and so on. What is the gravitational self-force (due to emission of gravitational waves by the object itself) acting on the object right now, in the vector form? The classical limit is implied, i.e., the velocity is small, the gravitational field is weak, and whatever else needs to be small or weak is small or weak.
ONE MORE CLARIFICATION: I saw a formula for the time-averaged power of emission of gravitational waves by a binary system, but I am interested in the momentary(!) force(!) as a function of the momentary velocity and its time derivatives of all orders. Even if you tell me the momentary, not time-averaged, power of emission, it still does not define the force, as the latter may be directed at any unknown angle with respect to the velocity.
The original version of my question, now slightly cut, is below.
The Abraham-Lorentz force is the recoil force on an accelerating or decelerating charged particle caused by the particle emitting electromagnetic radiation and is equal to
$\frac{Q^2}{ 6 π ε_0 c^3} \frac{d\mathbf{a}}{dt}$,
where Q is the particle charge, $ε_0$ is the electric constant, c is the speed of light, and $\frac{d\mathbf{a}}{dt}$ is the time derivative of the vector of acceleration. This formula is derived in the limit of non-relativistic velocities.
Is there a similar formula for the gravitational force akin to the Abraham-Lorentz force, that is, for the recoil force on an accelerating or decelerating astrophysical object caused by the object emitting gravitational waves?
I am not interested in general bulky expressions in the tensor form; I want to have a simple formula that I could use to calculate this force acting on our planet as a result of it orbiting around the sun. I believe that the general expression of the general relativity theory can be simplified for that case, be it called the classical limit or whatever else.
Please note I do not want the assumption of circular motion to be made. I want to see how the force is expressed via the momentary values of acceleration and its time derivatives of any order, similar to the above formula for the Abraham-Lorentz force.
There are a couple of questions on this SE about that gravitational force (link1, link2), but, reading the answers to them and following the links provided, I was unable to find the formula I am looking for.
To explain my motivation, I am a student from Japan studying something completely unrelated to physics, but I loved physics at school and am curious about the degree of analogy between the Abraham-Lorentz force and its gravitational analogue. I recently had a conversation about that with someone, and we got very curious as to which order of the derivative of acceleration will pop up.
So please kindly give me the formula and, ideally, a reference to the source.