I'm learning Newtonian mechanics and want to understand the following example and the methods I can use for it.
Suppose I throw a rod in the air with length $L$. The time I'm letting go of the rod the closest edge of the rod to my hand has zero velocity. If the rod does $N$ rotation until I catch it again at the same point I threw it, show that the height its mass centre traveled in the air is $$h=\frac{\pi NL}{4}.$$
Maybe I can try Energy conservation. But not sure how to. Or just use Newton's laws but I don't know how because how it is possible for the starting velocity to be zero since I throw something in the air like a projectile?