How can I solve this without conservation of angular momentum with only using basic concepts? - With considerable difficulty.
If angular momentum of the ant & disc system about the centre of the disc is to be conserved then there can be no external torques applied to the system although external radial forces can be applied.
Applying conservation of angular momentum one finds that if the ant moves towards the centre of the disc the angular speed of the system increases because the momentum of inertia of the system has decreased, and if the ant moves away from the centre of the disc the angular speed of the system decreases because the momentum of inertia of the system has decreased.
Then comparing the kinetic energy of the system before and after the ant has moved one finds that when the ant moves inwards the kinetic energy of the system increases and when the ant moves outwards the kinetic energy of the system decreases.
One then might imagine that the difference was due to the work done by/on a radial external force but that neglects work done by forces internal to the system which in this case might be frictional forces.
As the ant travels inwards or outwards and have the same angular velocity as the disc its tangential velocity must change.
An external radial force cannot do this and it is the internal frictional forces which change the angular velocities of the ant (and of the disc simultaneously).
The problem now is to evaluate the work done by the internal frictional forces.
In moving inwards or outwards the angular speed of the ant (and the disc) cannot change instantaneously as that would imply there was an infinite acceleration produced by an infinite force.
Thus, there must be slippage (relative movement) between the ant and the disc before the ant and disc have the same angular speed.
To evaluate the work done by the frictional forces one must know the value of the frictional forces and their displacement during the period of slippage.
That is the sum which is very difficult to do without any further information about the system and even with some extra assumptions it is much harder to do the sums than if using the conservation of angular momentum.
I am sure that you have met may other systems in which frictional/dissipative internal forces are involved, eg non-elastic collision problems, where use of energy conservation or the work-energy theorem are not used?
Note An added complexity to the system can be added by making the ant flexible and then to have the internal forces within the ant doing work.