As an example of Noether's Theorem, my QFT textbook gave the example of how the conservation of momentum and energy arises from symmetry in space-time translations. The book arrives at the conclusion that the Noether Current is the Energy-Momentum Tensor and that conserved charges from this current can be written as: $$P^{a}=\int_{ }^{ }d^{3}x\ \ T^{0a}$$ (Where $T$ is the energy momentum Tensor), My first Question is: How did they arrive at this conclusion, and why is the conserved quantity called a 'charge'? The book then demonstrates how Energy is conserved for when $a=0$, however when $a$, is non-zero, the book says that the conserved 'charge' is momentum, stating: $$P^{a}=\int_{ }^{ }d^{3}x\ \ T^{0a}=\int_{ }^{ }d^{3}x\ \ Π^{0}∂^{a}ϕ$$ Which is said to be the momentum. My second Question is: How is the above expression equal to the momentum?
I am not studying QFT professionally, so there may be some gaps in my knowledge!