I'm working on a problem set for my modern physics course and a couple of the problems have asked me to use Heisenberg's uncertainty principle, given atomic nuclear radius (or uncertainty of an electron's position), to find the uncertainty of the particle's momentum. This is of course not a problem. It then however asks me to use that value to estimate the kinetic energy of the particle. I'm confused as to why the uncertainty in momentum can be used to find that, rather than some experimentally determined average momentum. It seems to me what I'm finding is the uncertainty in the kinetic energy, but the problem seems to be suggesting it is the actual value, unless of course I'm misunderstanding it.
The problem I'm referring to states:
"The nucleus of a gold atom has a radius of 7.0 fm. Estimate the kinetic energy of a proton or neutron confined to a gold nucleus."
The problem prior asked me to do the same thing for an electron with a given size of space it was confined to.
Relativity was quite confusing already, but this confusion only seems to be increasing. This is slightly unrelated, but I've never experienced conceptual misunderstanding to this degree in any other physics course I've taken, and if anybody who happens to see this has any advice it would be greatly appreciated!