There are biological systems with adaptable frequencies that are able to synchronize their frequencies, mainly individuals (see e.g. reproductive synchrony). In this case, also the phase is typically synchronized. Populations on the other side occasionally desychronize (see e.g. periodical cicadas).
Furthermore, there are lots of physical systems (oscillators) with fixed frequency that are able to synchronize their phases. See e.g. metronome synchronization.
These are my questions:
What are the most simple physical oscillators with adaptable frequencies that are able to synchronize frequencies by some interaction?
What are the most simple physical oscillators with one common fixed frequency that are able to desynchronize phases by some interaction?