This problem on energy transfer between coupled oscillators is from Introduction to Mechanics Kleppner and Kolenkow.
Question
Consider again the two-pendulum and spring system we have just discussed. Suppose that one of the pendulums, called pendulum 1, is displaced to angle $\theta_0$ and released at $t = 0$. Initially, all of the energy of the system is in pendulum 1. The problem is to see what happens to the energy as time goes by.
Result
\begin{align} \theta_1(t) &= (\theta_0/2) [\cos (\omega_+ t) + \cos (\omega_− t)] \\ \theta_2(t) &= (\theta_0/2) [− \cos (\theta_+t) + \cos(\theta_−t)] \, . \end{align}
We can write this in a more symmetric form by introducing the average frequency $\overline \omega = (\omega_+ +\omega_−)/2$, and the difference frequency $\delta =( \omega_+ − \omega_−)/2$, so that $\omega_+ = \overline \omega + \delta$, $\omega_− = \overline \omega − \delta$. Using the identity $$\cos(A + B) = \cos A \cos B − \sin A \sin B \, ,$$ we can write above equations as \begin{align} \theta_1(t) &= \theta_0 \cos (\delta t) \cos(\overline \omega t) \\ \theta_2(t) &= \theta_0 \sin (\delta t) \cos(\overline \omega t) \, . \end{align}
Evaluation
The system oscillates at average frequency $\omega_- $, but the amplitude of oscillation slowly swings back and forth between the two pendulums at frequency $\delta$. Initially the energy is in pendulum 1, but when $\delta t = \pi/x$, the energy has transferred to pendulum 2. The energy eventually returns to pendulum 1. As the coupling is decreased, $\delta$ grows smaller and it takes longer for the energy to transfer. Nonetheless, it will get there eventually.
The parts where I got confused:
Firstly, I think it should be $\theta_2(t) = \theta_0 \sin (\delta t) \sin(\overline \omega t)$.
Second, I'm having difficulty in comprehending the evaluation part. How could the result tell us that the average frequency is $\overline \omega$, and the amplitude of oscillation slowly swings back and forth between the two pendulums at frequency $\delta$?
What is $x$ in $\delta t = \pi / x$? It's not mentioned anywhere, which made me think that it must be $\delta t = \pi/2$, but I'm not sure of it.