Let us consider the total number of relativistic degrees of freedom $g(T)$ for particle species in our universe:
$$g(T)=\left(\sum_Bg_B\right)+\frac{7}{8}\left(\sum_Fg_F\right)$$
Where the sums are over the degrees of freedom for bosons ($B$) and and fermions ($F$) which are relativistic when the universe has temperature $T$ (meaning $T$ > their mass energy). For example the photon contributes a $g_{ph}=2$ for the two polarization degrees of freedom it has.
Now, I heard of the following rough estimates for $g(T)$:
When $T_1\geq 1GeV$ we have $g(T_1)\approx 100$.
When $100MeV\geq T_2\geq 1MeV$ we have $g(T_2)\approx 10$.
When $ 0.1MeV\geq T_3 $ we have $g(T_3)\approx 3$.
I am trying to reproduce these estimates by counting all relativistic particles at the specific $T$ values and summing up their degrees of freedom. However, there seem to be contradictions and unclarities here.
For example, the lowest of the three values $g(T_3)\approx3$ is supposedly due to the 2 polarizations of photons and 1 spin degree of freedom of the electron neutrino. However, shouldn't we also count the spin degree of freedom of the electron anti-neutrino? And what about the other two neutrino species? Why include electron neutrino but leave out the others?
Similarly, for $g(T_2)\approx 10$ I would expect to count 2 photon polarizations, 1 spin d.o.f. for neutrinos and anti-neutrinos (6 d.o.f.s in total), 2 spins for electrons and anti-electrons and muons and anti-muons (8 in total), again 2 spins for up, down and strange quark particle anti-particle pairs (12 in total). I am not sure if I missed any particle species here, but we already have $g(T_2)\approx30$ instead of $10$.
Could someone explain to me how to do this counting properly and why some species appear to be missing from consideration even though they should count as relativistic?