I'm trying to conceptualize the mechanism of which the quarks of the baryons and mesons themselves lose energy due to binding energy.
Traditionally, mass defect is explained as the net energy released from liberating the mass of the constituent particles minus the energy to separate them due to the binding energy. But my question is, why do they need to be separated? Can I not just annihilate them as they are?
According to this article: https://news.mit.edu/2019/quark-speed-proton-neutron-pairs-0220 the quarks slow down in Short-Range Correlated pairs as they have a larger volume to move in.
I was wondering if the pions/quarks have less momentum because of the increase in volume and this lower energy state is responsible for mass defect. Or a part of it?