Let's imagine a spring is attached to a rigid wall. One end is free to move. Now I exert force on that end and make some elongation there. According to Newton's third law, there should be a action reaction pair. So a restoring force will occur in the spring. But when I release that end there shouldn't be any restoring force (because I no longer exert any force) in the spring and the spring should remain in such an elongated state. But reality differs. Why?
Second question is that, if restoring force and external force are an action-reaction pair, then they are equal in magnitude, which means that we cannot exert a constant force. I mean external force can't be constant because restoring force being $-kx$ depends on $x$ which is a variable. But common sense says it's easily possible to exert constant force.
However I am literally stuck in these two conceptual questions and will be glad to see detailed answer.