In the context of special relativity:
I know how to transform proper length into moving length (so transform length from a frame in which the measured object is at rest into one in which it moves at some constant velocity), or the other way around. I also know how to derive it (the length contraction formula, that is) and feel mostly comfortable with the derivation & the logic behind it: we define "length" to be the distance between the two ends of the object at the same time, and agree that if the object is at rest then this time requirement is unnecessary, and use that to transform from the rest system (proper length) to another, moving at a constant relative velocity (moving length).
However, I struggle, for some reason, when I try to transform lengths between two systems in which the object isn't at rest – but directly. That is to say: the method I employ that seems to work just fine is to use the fact that I know the object's velocity and just directly calculate its proper length in its rest system; and then find the relative velocity of the object and any other system, and use length contraction ($L=\frac{L_0}{\gamma}$) to calculate its moving length in that system.
But what I was wondering is this:
How could I go about doing this without going through calculating its proper length as well? Say I wish to transform from system A to system B, neither of which is the object's rest frame, but without first calculating its proper length: I just want to use Lorentz transformations of time and space directly to obtain this result.
To emphasize: I could always derive a formula by using the various Lorentz factors (i.e calculate the proper length without admitting that this is what I'm doing. So first multiply by the appropriate Lorentz factor to transform to proper length, and then divide by the appropriate Lorentz factor to calculate the needed length through length contraction) but I was wondering if there's another way to do this that doesn't involve the proper length stop even implicitly: just direct time/space Lorentz transformations instead.