I've been reading Girvin's lecture notes on quantum hall effect and in a section on Haldane pseudo-potentials (paragraphs beneath equation 1.108) he says:
Because the relative angular momentum of a pair can change only in discrete (even integer) units, it turns out that this hard core model has an excitation gap. For example for $m = 3$, any excitation out of the Laughlin ground state necessarily weakens the nearly ideal correlations by forcing at least one pair of particles to have relative angular momentum 1 instead of 3 (or larger). This costs an excitation energy of order $v_1$.
The thing that confuses me is why there has to be a pair in the state with relative angular momentum 1? My explanation is that because of fixed $m$ if we have states in $m'>m$ then we would need at least another one in a state $m'' < m$ so on the average the total angular momentum would be $m$?