If I am given the average kinetic energy of the molecules of a gas or
a liquid, how can I tell if the fluid will burn me/crush me/both if I
immerse my hand in it?
Kinetic energy of the molecules reasonably defines the temperature of fluids: more directly for gases, less directly for liquids.
Given the temperature of a fluid, the thermal effect of immersing your hand in it will mostly depend, on the thermal conductivity of the fluid, which, along with its temperature, will determine how quickly the heat will be transferred from the fluid to your skin or vice versa, depending on the temperature difference.
This could be expressed as $q=-k\nabla T$, where $q$ is heat flux density, $k$ is thermal conductivity of the fluid and $\nabla T$ is temperature gradient.
As an example, under normal conditions, thermal conductivity of water is about $0.6\space Wm^{-1} K^{-1}$, while thermal conductivity of air it is only about $0.03\space Wm^{-1} K^{-1}$.
This is why $80^{\circ}C$ water would be unbearable, while $80^{\circ}C$ suana will is just fine.
Although pressure and temperature in fluids are intimately related, high pressure does not necessarily imply high temperature (bottom of the ocean) and low pressure does not necessarily imply low temperature (boiling water in a kettle), so one can be crushed without being burned or burned without being crushed.
I would add that, while the pressure in the ideal gas is caused by collisions and depends on the frequency of collisions and kinetic energy of gas molecules, pressure in real fluids, and, particularly, in liquids, is, substantially, due to the repulsion between molecules and could increase under compression forces even when the temperature and, therefore, the kinetic energy of molecules is relatively low.
Equivalently, what is the difference between heat transfer and
momentum transfer at a molecular level?
For a momentum transfer at a molecular level to translate into significant heat transfer at a macro level, there have to be a lot of molecular level transfers per unit contact area, per unit of time, which, among other things, could be affected by fluid density.
For instance, thermal conductivity of air decreases as its density decreases.