In Tong's lecture notes (http://www.damtp.cam.ac.uk/user/tong/qft.html) page 38, he calculates the following propagator:
$$D(x-y) = \int \frac{d^3 p}{(2\pi)^3} \frac{1}{2E_\vec{p}} e^{-ip \cdot (x-y)}.\tag{2.90}$$
Then, he states that for spacelike separations,i.e. $(x-y)^2 < 0$, one can show that $$D(x-y) \sim e^{-m|\vec{x} - \vec{y} |}.\tag{2.91}$$
But how does he do this? There has been another post that addresses this (Exponential decay of Feynman propagator outside the lightcone) but the answers never go into how exactly Tong showed this.
This is my attempt:
Note that the propagator is Lorentz invariant, as well as $(x-y)^2$. So in order to have $(x-y)^2 < 0$, I pick the following events at equal times: $x = (t, \vec{x})$, $y = (t, \vec{y})$, $p = (p_0, \vec{p})$ such that $(x-y)^2 < 0$.
We then get $(x-y) = (0, \vec{x} - \vec{y})$ such that $p \cdot (x-y) = -\vec{p} \cdot (\vec{x} - \vec{y})$
and finally
$$D(x-y) = \int \frac{d^3 p}{(2\pi)^3} \frac{1}{2E_\vec{p}} e^{i\vec{p} \cdot (\vec{x}-\vec{y})}.\tag{2.90}$$
Note that this is analogous to eq. 2.89 on page 37 of Tong's lecture notes. But then I do not get the exponential decay. How do I continue?
My expression should be correct since this can be used to show eq. 2.92.