In the Feynman Lectures Vol 1. Chapter 41 - The Brownian movement, the following statement is present under Section 1 -
We know the formula for the kinetic energy of rotation—it is given by Eq. (19.8): $T = \tfrac{1}{2}I\omega^2$. That is the kinetic energy, and the potential energy that goes with it will be proportional to the square of the angle—it is $V = \tfrac{1}{2}\alpha\theta^2$. But, if we know the period $t_0$ and calculate from that the natural frequency $\omega_0 = 2\pi/t_0$, then the potential energy is $V = \tfrac{1}{2}I\omega_0^2\theta^2$.
I have a hard time understanding how the potential energy is derived. Can someone please help me understand it ?