Cross-posted from here
Lorentz algebra can be proven to be isomorphic to $\mathfrak{su}(2) \oplus \mathfrak{su}(2)$, so every representation can be denoted by two indices or spins, $(j_1, j_2)$.
Let's separate a tensor with 2 indices $T_{\mu\nu}$ as the sum of tensor with definite symmetry:
$$ T_{\mu\nu} = \left\{T_{(\mu\nu)} - \frac{1}{D}g_{\mu\nu}T^\lambda_\lambda\right\} + T_{[\mu\nu]} + \frac{1}{D}g_{\mu\nu}T^\lambda_\lambda\ , \tag1$$
where the 1st term, $\{\cdots\}$, is symmetric and traceless (provided $g_{\mu\nu}g^{\mu\nu} = \delta^\lambda_\lambda = D$), the 2nd one is antisymmetric and the last one is the trace term. Clearly,
$$ T_{(\mu\nu)} = \frac{T_{\mu\nu} + T_{\nu\mu}}{2}\ , \mbox{ mutatis mutandis for the antisymmetric term }T_{[\mu\nu]} $$
Usually, it is written that decomposition in Eq. (1) can be interpeted as decomposition in spins such that
$$ (1/2, 1/2)\otimes(1/2, 1/2) = (1, 1) \oplus [(1, 0) \oplus (0, 1)] \oplus (0, 0) \tag2$$
I know how to calculate Eq. (2) starting from $T_{\mu\nu} \in (1/2, 1/2)\otimes(1/2, 1/2)$, but my question is: how can you deduce this spin decomposition by looking only to Eq. (1), i.e., by knowing the symmetry of each component of the tensor? Or in other words, if I give you some Lorentz tensor with some definite symmetry, how do you deduce what representation it belongs to?