While studying the Dirac equation, $$\left(i\gamma^{\mu} \partial_{\mu} - m\right)\psi = 0.$$ I have been finding difficulty understanding the following summarisation of the algebra that the $\gamma$-matrices follow, $$\{\gamma^{\mu},\gamma^{\nu}\} = 2 \eta^{\mu \nu}$$ Where $\eta^{\mu \nu}$ is the inverse Minkowski metric, and the curly brackets denote an anticommutator.
Now, $\{\gamma^{0},\gamma^{0} \} = 2I$, so does this mean $\eta^{00} = I$? What does it mean (if anything) to substitute numbers for $\mu$ and $\nu$ here? My main question is, how does this "summary" relate to $\left(\gamma^{0}\right)^2 = I$, $(\gamma^k)^2 = -I$ for $k = 1,2,3$, and $\{\gamma^\mu,\gamma^\nu \} = 0$ for $\mu \neq \nu$?
Something tells me it relates to the matrix elements of $\eta^{\mu \nu}$, as the off-diagonal elements are zero, and the top diagonal element is 1. So one can look at the entries of $\eta^{\mu \nu}$ to predict what the anticommutators of the $\gamma$-matrices will evaluate to.