The problem statement:
A light-clock (a photon travelling between two mirrors) has proper length l and moves longitudinally through an inertial frame with proper acceleration $\alpha$ (ignore any variation of a along the rod). By looking at the time it takes the photon to make one to-and-fro bounce in the instantaneous rest-frame, show that the frequency and proper frequency are related, in lowest approximation, by $\nu = \nu_0 \gamma^{-1}(1 + \frac{\alpha l}{2c^2})$. (so the deviation from idealness is proportional to $\alpha$ and $l$).
I began by trying to figure out the time it takes the photon to go from the left mirror (@ $x = 0$) and the right mirror (@ $x = l$) in the instantaneous rest frame. In this frame, you use the basic kinematic equation giving us $cT = l + \frac{\alpha T^2}{2}$. Solving for $T$ gives us $\frac{c \pm c\sqrt{1 - \frac{2\alpha l}{c^2}}}{\alpha}$. We can do the same for the opposite direction, just solving the equation with $-ct$ instead and we get $\frac{-c \pm c\sqrt{1 - \frac{2\alpha l}{c^2}}}{\alpha}$. Adding these two together we get a total period of $\pm \frac{2c}{\alpha} \sqrt{1-\frac{2 \alpha l}{c^2}}$. We can invert this to find the frequency and expand $\frac{1}{\sqrt{1-x}}$ as $1 + \frac{x}{2}$ (assuming $c^2 >> \alpha l$) giving us an approximate frequency of $\frac{\alpha}{2c}(1+ \frac{\alpha l}{c^2})$. My issue now is that I'm not quite sure what to do up to after here. I have a few ideas: namely getting the velocity in the rest frame and then setting up a similar kinematical equation and solving for the period. However, I don't think this problem is supposed to be that complicated.... Any tips would be greatly appreciated!