A pure moment cannot be created by one force. In real life, producing pure torques is almost impossible. There will always be a non-zero net force applied also.
In your examples the torque about the center of mass is $\tau_C = 2 r F$ in both cases, but on the second case you also have a net force applied $2 F$ that changes linear momentum also.
So your friends statement "if there is only one force, it cannot cause only rotation." is true. One force will cause rotation and translation (both angular and linear momentum).
So let us consider these forces applied over a short period of time $\Delta t$ and observe the resulting momentum and energy
- Force Couple of $F$
- Sum of forces $\sum F = 0$.
- Linear Momentum $\left. p = m v_C = 0 \right\} v_C = 0$.
- Sum of torques about cog $\sum \tau_C = 2 r F$.
- Angular Momentum $\left. L = \mathcal{I} \omega = 2 r F \Delta t \right\} \omega = \frac{2 r F \Delta t}{\mathcal{I}} $
- Kinetic Energy $K = \frac{1}{2} m v_C^2 + \frac{1}{2} \mathcal{I} \omega^2 = \frac{2 F^2 r^2 \Delta t^2}{\mathcal{I}}$
- Single Force of $2 F$
- Sum of forces $\sum F = 2 F$.
- Linear Momentum $\left. p = m v_C = 2 F \Delta t \right\} v_C = \frac{F \Delta t}{m}$.
- Sum of torques about cog $\sum \tau_C = 2 r F$.
- Angular Momentum $\left. L = \mathcal{I} \omega = 2 r F \Delta t \right\} \omega = \frac{2 r F \Delta t}{\mathcal{I}} $
- Kinetic Energy $K = \frac{1}{2} m v_C^2 + \frac{1}{2} \mathcal{I} \omega^2 =\frac{2 F^2 \Delta t^2}{m} + \frac{2 F^2 r^2 \Delta t^2}{\mathcal{I}}$
These two scenarios are different because of their different linear momentum. In some ways rotations, linear momentum and forces are primary quantities and velocities, angular momentum and torques are secondary. See this answer for more details.
Under this viewpoint, a torque is just a force at a distance, just as angular momentum is linear momentum at a distance just as velocity is rotation at a distance. This is generally true, but there are some special (degenerate) cases to consider (at least mathematically).
- (Zero) Rotation about a point at infinity results in pure translation.
- (Zero) Linear momentum along a line at infinity results in pure angular momentum.
- (Zero) Force along a line at infinity results in a pure torque.
When you have two equal and opposite forces (or two equal and opposite momenta, like a rotating dumbbell) the equipollent force system is a single zero force at infinity or equivalently a pure torque.