I have been making an excel spreadsheet of all nuclides with half-lifes 20 hours or longer. If you look on the any of Wikipedia's "Isotopes of [insert any found element here]" pages, you will see lists of all the known isotopes for a given element. On some isotopes, you will see more than 1 row for the given isotope. Examples can be found on the Isotopes of Antimony page. Antimony-106, 114, 116, 118, 119, 120, 122, 124, 126, 128, 129, 130, 132, 134, and 136 all have additional rows with an "m" added on to the isotope name. Some, such as 126 and 129 have more than one. At the bottom of the page, I see a note saying that m= "excited nuclear isomers". So, I go to the Wikipedia's page on nuclear isomers.
From what I gather from this page, nuclear isomers are excited atomic nuclei. They can be very short and long lived. But, I am still pretty lost. For example, I can't find anything that says HOW the nucleus gets excited. Then, the page says:
Nuclear isomers have long half-lives because their gamma decay is "forbidden" from the large change in nuclear spin needed to emit a gamma ray.
So, this claims isomers last longer, but that seems to be the case less often than not. All three isomers of antimony-126 and 129 are shorter than the ground state. However this is not always the case as Tin-121m1 has a longer half-life than its ground state.
Then, there is a whole section for "Metastable Isomers", but I thought they were ALL metastable, afterall, the intro says:
A nuclear isomer is a metastable state of an atomic nucleus, in which one or more nucleons (protons or neutrons) occupy higher energy levels than in the ground state of the same nucleus.
Which brings up another point, when there is more than one isomer for a given isotope, what makes the isomers different? For example, if 1 proton is excited will the product always be the same isomer, or if a different proton is excited, will that change the isomer? Basically, are protons fungible? Are neutrons fungible? Are nucleons fungible? Also, is there any way to tell whether it is a proton or neutron that is excited, and which ones?
Also, how do these isomers affect binding energy? Does an excited proton/neutron increase/decrease the binding energy?
I will point out that the basics of this question have already been asked 10 years ago here. However, the only answer was by a nuclear physicist grad student who had never heard of nuclear isomers, though he deduced what they were in his answer. I bet he is well-versed in isomers, by now. I would like some specifics, here. Thanks for your help.