On the page of quantum fluctuation, we have a gif representing some kind of fluctuation and according to AFT answer here $H$ which is $P^{0}$ and $P^{0}|vac\rangle=0$ which would imply
$\langle vac|H^2|vac\rangle=0$
therefore $\sigma_H=0$
So how come there is even any fluctuation? And why are arguments there heavily depends on virtual particle creation and annihilation when it's already told in the above mentioned answer that particles appearing and disappearing is wrong cause nothing happens for the state $|vac\rangle$ as we translate it in time and space.
And if someone wants to point running my argument for Casimir effect the key difference there is: we change the system from one configuration to another and the net difference between the system leads to Casimir effect.