Suppose I have a state expressed in its eigenbasis as follows. $\rho = \sum_i\lambda_i\vert i\rangle\langle i\vert$. It is now measured in some other basis $\{\vert x\rangle\}$ that is distinct from the eigenbasis. Let this measurement operation be
$$M: \sigma \rightarrow \sum_x \vert x\rangle\langle x\vert \sigma \vert x\rangle\langle x\vert$$
The outcome of the measurement on $\rho$ is
$$M(\rho) = \sum_x \omega_x\vert x\rangle\langle x\vert$$
I have come across a claim that $\forall x, \omega_x \leq\lambda_{\max}$. My questions are
How can I prove this? Trying out some examples also suggests that $\forall x, \lambda_{\min}\leq \omega_x \leq\lambda_{\max}$.
What is the physical meaning? Does measuring a state in different bases (and remembering the result) eventually give one a maximally mixed state?