I have a doubt about radiation absorption and temperature increase. I was taught that the larger heat capacity of diatomic molecules over monoatomic molecules is the result of the possibility that the diatomic molecules may absorb some photon and begin vibrating or rotating instead of getting an increase in translational speed (which is proportional to the measured temperature). So, some of the energy that impinges on a molecule goes into vibration instead of raising the temperature, but in a monoatomic molecule the only interaction can be the increase of translational speed because there are no vibrational or rotational modes.
But now I learned that water molecules absorb the microwaves in an oven into the vibrational mode and this is what increases the temperature. See Charles H Martin's comment here.
Can anyone explain the apparent contradiction? If absorbing in the vibrational mode does increase temperature, then what is the proper explanation for the higher heat capacity of diatomic molecules over monoatomic molecules?
Thanks