Assuming you are looking at all four $|n,1\rangle$ states,
and defining
$$
|2,1\rangle_0 = \frac{1}{2}\bigg[ |\uparrow \downarrow \uparrow \uparrow \rangle + |\downarrow \uparrow \uparrow \uparrow \rangle + |\uparrow \uparrow \uparrow \downarrow \rangle + |\uparrow \uparrow \downarrow \uparrow \rangle \bigg]
$$
as the only state that is not annihilated by a raising operator, so it is part of the quintet (spin 2), your four orthogonal states are differentiated by the projection operators where () means symmetrizing, and [] means antisymmetrizing, and the numbers denote original spin locations.
So,
$$
P_{(1234)} |2,1\rangle_0 = |2,1\rangle_0 , ~~~0 ~~~\hbox {for the rest}, \\
P_{[1,3][2,4](12)(34)}|1,1\rangle_1= |1,1\rangle_1, ~~~0 ~~~\hbox {for the rest}, \\
P_{(12)[34]} |1,1\rangle_2= |1,1\rangle_2 , ~~~0 ~~~\hbox {for the rest}, \\
P_{[12](34)}|1,1\rangle_3= |1,1\rangle_3 , ~~~0 ~~~\hbox {for the rest}.
$$
I 'm sure my notation is unconventional and redundant, but the proper notation is in discussions of Young tableaux for the symmetric croup. I'm just stating in Pidgin the symmetries and anti symmetries that uniquely distinguish your four states. Check they are automatically orthogonal to each other. (The 0th one, of course, is distinguished by its $S^2$ eigenvalue, so, ultimately, it is not part of your problem.)
You may construct the 4x4 orthogonal matrix that encodes that projection, acting on the relevant vectors $( |\downarrow \uparrow \uparrow \uparrow \rangle , |\uparrow \downarrow \uparrow \uparrow \rangle , |\uparrow \uparrow \downarrow \uparrow \rangle ,|\uparrow \uparrow \uparrow \downarrow \rangle )^T$,
$$\begin {pmatrix} 1/2 & 1/2 &1/2 &1/2 \\
1/2 &1/2 &-1/2 &-1/2 \\
0&0&-1/\sqrt{2} & 1/\sqrt{2}\\
-1/\sqrt{2}& 1/\sqrt{2} &0&0
\end{pmatrix},$$
and manifestly displays the permutation symmetries in its rows.