I'm interpreting your "non moving particle" as "zero momentum
expectation value".
Now, I always thought that the (symmetric) wavefunction of a
non-moving particle isn't moving to the left or right, but that it
does spread out in the passage of time.
You're right. To be precise it's not necessarily so - the wave
function could also be shrinking for some time, then begin to spread. But the initial w.f. must be cleverly arranged and corresponds to a state practically impossible to prepare.
The expectation value of the momentum stays zero, but the wave
function spreads out in space (while the spreading of the wave
function in momentum space gets less (as reflected in the uncertainty principle).
The last statement is wrong. For a free particle momentum is a
constant of the motion, so that all average values like $\langle p
\rangle$ and $\langle p^2 \rangle$ are constant.
Remember that the uncertainty relation is an inequality. Usually it's far from being an equality. In the present case just that is happening: $\Delta x$ increases whereas $\Delta p$ stays constant.
I could give further details, if you want them. But at a later time,
perhaps tomorrow.
Edit
$\let\a=\alpha \let\b=\beta \let\dag=\dagger
\def\ket#1{|#1\rangle} \def\bra#1{\langle#1|}
\def\avg#1{\langle #1 \rangle}
\def\D#1#2{{d#1 \over d#2}}
\def\DD#1#2{{d^2#1 \over d#2^2}}
\def\PD#1#2{{\partial#1 \over \partial#2}}
\def\dx{\dot x} \def\ddx{\ddot x} \def\bt{\bar t}$
It's necessary to set notations. Many choices are possible, mainly a
matter of taste. I'll adopt the following:
- Operators are written as simple letters (lower-case or capital)
Kets and bras are labelled
- by a generic label with no attached meaning (I'll use here greek
letters): $\ket\a$
- by a time variable: $\ket{\a,t}$.
Time evolution. We have
$$\ket{\a,t} = T(t)\,\ket{\a,0} = e^{-i\,H\,t/\hbar}\,\ket{\a,0} \tag1$$
where for a free particle
$$H = {p^2 \over 2m}.\tag2$$
We could compute the w.f. at a generic time $t$, in order to show how it gets spreading in time. The expression one finds is quite
complicated - not a simple widening of its initial shape. But there is a much easier way to directly compute $\avg x$ and $\avg{x^2}$ as
functions of time. We have only to switch to Heisenberg picture.
Consider a matrix element of some operator $F$, between time dependent states $\ket{\a,t}$, $\ket{\b,t}$. We have
$$\bra{\a,t}\,F\,\ket{\b,t} =
\bra{\a,0}\,T^\dag(t)\,F\,T(t)\,\ket{\b,0} =
\bra{\a}\,F_t\,\ket{\b}$$
where
$$F_t = T^\dag(t)\,F\,T(t) \tag3$$
is Heisenberg (time dependent) operator whereas $\ket\a$, $\ket\b$ are Heisenberg (time independent) state vectors. I dropped the label "0" now useless. (Note that $H_t=H$ and the same holds, for a free
particle, if $F$ is a function of $p$.)
Differentiating (3) wrt $t$ and using (1), (2) we get
$$i \hbar\>\D{}t\,F_t = [F_t,H] = {1 \over 2m}\,[F,p^2].$$
In particular
$$i \hbar\>\D{}t\,x_t = {1 \over 2m}\,[x,p^2] =
i\,{\hbar \over m}\,p.$$
$$\D{}t\,x_t = {p \over m}.\tag4$$
Taking the expectation value (EV) on $\ket\a$:
$$\D{}t\,\avg{x_t}_\a = {1 \over m}\,\avg p_\a = 0$$
if $\ket\a$, as we assumed, is a "non moving" state ot the particle.
Then
$$\avg{x_t}_\a = \avg x_\a = 0.$$
(There is no special restriction in taking 0 as the EV for $t=0$; it's only a matter of choosing the coordinates' origin.)
Let's compute $\avg{x^2_t}_\a$. The first step is
$$i\,\hbar\>\D{}t\,x^2_t = {1 \over 2m}\,[x^2_t, p^2] =
i\,{\hbar \over m}\,(x_t\,p + p\,x_t)$$
$$\D{}t\,x^2_t = {1 \over m}\,(x_t\,p + p\,x_t) =
x_t\,\dx_t + \dx_t\,x_t.$$
A second differentiation gives
$$\DD{}t\,x^2_t = x_t\,\ddx_t + \ddx_t\,x_t + 2\,(\dx_t)^2.$$
But eq. (5) implies $\ddx_t = 0$ ($p$ is a constant of the motion) so that
$$\DD{}t\,x^2_t = 2\,(\dx_t)^2$$
and all further derivatives vanish.
So we may write
$$x^2_t = x^2 + (x\,\dx + \dx\,x)\,t + \dx^2\,t^2 =
x^2 + {1 \over m}\,(x\,p + p\,x)\,t + {1 \over m^2}\,p^2\,t^2 \tag5$$
where $x$, $\dx$, $p$ are computed at $t=0$, i.e. coincide with the
Schrödinger picture operators.
Now it's time to examine the choice of the initial w.f. We already
know it has to satisfy $\avg p_\a = 0.$ But we are always free to
require $\avg x_\a = 0$ too. This is because if a randomly chosen w.f. didn't satisfy that condition, we'd only to shift the $x$-origin to have it satisfied.
A subtler issue comes into play from $\avg{x\,p+p\,x}_\a$. Might we
safely assume it also vanishes? To answer, remind that this operator
has a constant derivative, positive definite (it's $2\,p^2/m$). Then
if its EV doesn't vanish for $t=0$ it will certainly do at some other time $\bt$. And we have only to take as initial w.f. the one at $t=\bt$ to ensure $\avg{x\,p+p\,x}_\a=0$. But there's another way out. In order to fulfill our condition a real w.f. is enough. To see that, let's work in Schrödinger representation:
$$\eqalign{\avg{x\,p+p\,x}_\a
&= -i\hbar\!\int\!\!dx \left[\psi_\a^*\>x\,\PD{\psi_\a}x +
\psi_\a^*\,\PD{}x (x\,\psi_a)\right] \cr
&= -i\hbar\!\int\!\!dx \left[\psi_\a^*\>x\,\PD{\psi_\a}x -
\PD{\psi_\a^*}x\>x\,\psi_a\right]\!.\cr}$$
The integral obviously vanishes if $\psi_\a$ is real.
Let's summarize. Taking EV's of eq. (5)
$$\avg{x^2_t}_\a = \avg{x^2}_\a + {1 \over m^2}\,\avg{p^2}_\a\,t^2
\tag6$$
Eq. (6) shows that $\avg{x^2_t}_\a$ indefinitely increases with time, whereas $\avg{p^2}_\a$ stays constant.
I just have to prove my previous statement: the wave function could
also be shrinking for some time, then begin to spread. To show this a short parenthesis is needed, i.e. a well-known theorem.
If $\psi(x,t)$ is a solution of TDSE for a free particle, so is
$\psi^*(x,-t)$
The theorem holds for more general $H$ too, but this simple form is
enough for our problem. To prove it you have only to take complex
conjugate of TDSE and look at the result.
Now look at eq. (6). It shows that for all $t>0$
$$\avg{x^2_t}_\a > \avg{x^2}_\a.$$
Then take a $\bt>0$ at your pleasure and define
$$\psi_\b(x,0) = \psi_\a^*(x,\bt).$$
The above theorem ensures us that TDSE solved with $\psi_\b(x,0)$ as
initial condition starts with
$$\avg{x^2_0}_\b = \avg{x^2_\bt}_\a$$
and at time $t=\bt$
$$\avg{x^2_\bt}_\b = \avg{x^2_0}_\a < \avg{x^2_0}_\b.$$
Only for $t>\bt$ does $\avg{x^2_t}_\b$ begin to increase.