Internal energy at a specific state can't be calculated, but using kinetic theory of gases and the law of equipartition of energy, average kinetic energy is directly proportional to temperature. For an ideal gas, internal energy is due to kinetic energy, as we neglect potential energy. This means internal energy is a function of temperature only. This gives for a monoatomic gas, the equation: $$\langle E\rangle=\frac{3}{2}RT,$$
from $U=\frac{f}{2}RT$ from law of equipartition theorem, where $f$ is number of degrees of freedom.
So why can't we find internal energy of a particular state?