I) The lowering of the ground state energy is a special case of the more general phenomenon of level repulsion (because the excited energy levels by definition must be larger than the ground state energy).
II) Level repulsion is not just a quantum phenomenon. It also happens for purely classical systems, e.g. two coupled oscillators, as mentioned in the link.
III) Mathematically, the non-zero off-diagonal elements ("the interactions") of an $n\times n$ Hermitian matrix $(H_{ij})_{1\leq i,j \leq n}$ ("the Hamiltonian") cause the real eigenvalues $E_1$, $\ldots$, $E_n$, (counted with multiplicity) to, loosely speaking, spread out more than the distribution of diagonal elements $H_{11}$, $\ldots$, $H_{nn}$. This eigenvalue repulsion effect is e.g. encoded in the Schur-Horn Theorem.
IV) Perhaps a more physical understanding of level repulsion is as follows. When considering a perturbation problem $H=H^{(0)}+V$, we would like to find the true energy eigenstates $|1 \rangle$, $\ldots$, $|n \rangle$, with energy eigenvalues $E_1$, $\ldots$, $E_n$. A priori we only know the unperturbed energy eigenstates $|1^{(0)} \rangle$, $\ldots$, $|n^{(0)} \rangle$, with energy eigenvalues $H_{11}$, $\ldots$, $H_{nn}$. (We have for the sake of simplicity assumed that the interaction part $V$ has no diagonal part. This is always possible via reorganizing $H^{(0)} \leftrightarrow V$.) Thus an unperturbed energy eigenstates
$$|i^{(0)} \rangle ~=~ \sum_{j=1}^n |j \rangle~ \langle j |i^{(0)} \rangle$$
is really a linear combination of the true energy eigenstates $|1 \rangle$, $\ldots$, $|n \rangle$. The square of the overlaps $\langle j |i^{(0)} \rangle$ has a probabilistic interpretation
$$ \sum_{j=1}^n |\langle j |i^{(0)}\rangle|^2
~=~\langle i^{(0)}|i^{(0)}\rangle ~=~1. $$
Hence the unperturbed energy eigenvalue
$$H_{ii}~=~\langle i^{(0)}|H|i^{(0)}\rangle ~=~\sum_{j=1}^n E_j|\langle j |i^{(0)}\rangle|^2 $$
is a quantum average of the true energy eigenvalues $E_1$, $\ldots$, $E_n$ of the system. Intuitively, the
distribution of unperturbed energy eigenvalues $H_{11}$, $\ldots$, $H_{nn}$, must therefore, loosely speaking, be closer to each other than the distribution of true energy eigenvalues $E_1$, $\ldots$, $E_n$.
V) Finally, let us mention that eigenvalue repulsion plays an important role in random matrix theory. Integrating out "angular" d.o.f. leads to a Vandermonde measure factor
$$ \prod_{1\leq i<j \leq n} |E_j-E_i|^{\beta}, $$
so that the partition function ${\cal Z}$ favors that the eigenvalues $E_1$, $\ldots$, $E_n$ are different. Here the power $\beta$ is traditionally $1$, $2$, or $4$, depending on the random matrix ensemble. For Hermitian matrices $\beta=2$. See also this post.