In Griffith's book "introduction to electrodynamics" third edition, page 193, in the section of "Energy in Dielectric Systems" he states that this method of calculating the total energy of the system consists of three parts: the electrostatic energy of the free charge, the electrostatic energy of the bound charge, and the 'spring' energy associated with the dielectric material: $$W_{tot} = W_{free} + W_{bound} + W_{spring}.$$ He states that the last two are equal and opposite since the bound charges are always in equilibrium, and hence the net work done on them is zero.
Could someone elaborate on what is meant by this equilibrium and why this implies that the net work on them is zero?
Thanks.