I'm attempting the problem shown below. Using the hint, I have so far found:
\begin{align}B^T \eta B &= \begin{pmatrix}\gamma & -\gamma\beta^j \\ -\gamma \beta_k & \delta_k^j+\frac{(\gamma -1)\beta^j \beta_k}{\beta^2}\end{pmatrix}. \begin{pmatrix}-1 & 0 \\ 0 & 1\end{pmatrix}. \begin{pmatrix}\gamma & -\gamma \beta_n\\ -\gamma\beta^m & \delta_n^m+\frac{(\gamma -1)\beta^m \beta_n}{\beta^2}\end{pmatrix}\\&= \begin{pmatrix}-\gamma^2(1-\beta^j \beta^m) & \gamma^2 \beta_n-\gamma \beta^j\Big(\delta_n^m + \frac{(\gamma -1)\beta^m \beta_n}{\beta ^2}\Big) \\ \gamma^2 \beta_k -\gamma \beta^m \Big(\delta_k^j + \frac{(\gamma -1)\beta^j \beta_k}{\beta^2}\Big) & -\gamma^2 \beta_k \beta_n + \Big(\delta_k^j + \frac{(\gamma -1)\beta^j \beta_k}{\beta^2}\Big)\Big(\delta_n^m + \frac{(\gamma -1)\beta^m \beta_n}{\beta^2}\Big)\end{pmatrix}\end{align}
However, I don't understand what is meant by time-time, time-space, space-time and space-space components. Some elaboration on what this means would be appreciated. Am I supposed to equate the above matrix components with $$\begin{pmatrix}-1 & 0 \\ 0 & 1\end{pmatrix}.$$
If so, what am I trying to solve for to truly show this is in the Lorentz group?
Please note, I'm only a novice with the summation notation, so I apologize if I've written anything out incorrectly.