Physical theories are usually understood by working out the consequences of the relevant equations of motion in the same way as for any other scientific theory. This tends to lead to the conclusion that the systems you see around you exist in multiple versions that are roughly sorted into layers each of which evolves approximately like the universe as described by classical physics because of decoherence: the Everett interpretation.
There is a book by David Wallace called "The Emergent Multiverse: Quantum Theory According To The Everett Interpretation" and he has papers about the Everett interpretation such as
https://arxiv.org/abs/1111.2189
There are some lectures about quantum computation using the Everett interpretation that has some material you might find interesting:
https://www.youtube.com/watch?v=mpkYPEaifUg&list=PLqdVnC7OWuEcfKRZXsrooK_EPzwmWSi-N
and some papers about Everettian quantum theory in the Heisenberg picture
https://arxiv.org/abs/quant-ph/0104033
https://arxiv.org/abs/2008.02328
For introductions to quantum field theory that don't say much about interpretations see "Quantum field theory in a nutshell" by Zee and "Quantum field theory for the gifted amateur" by Lancaster and Blundell. For a deeper book about the concepts involved in quantum field theory see "The conceptual framework of quantum field theory" by Anthony Duncan.