I'm having difficulty understanding a lot of the fundamentals behind the algebra of general relativity. I have a specific question I'm trying to understand but any pointers about how any of it works with index contraction and covariant derivatives and stuff would be amazing.
The question is as follows:
Consider the expression: $$T^{\mu\nu} = F^{\mu\rho} F_\rho^\nu-\frac{1}{4}g^{\mu\nu}F_{\alpha\beta}F^{\alpha\beta}$$ Where $F_{\mu\nu} = \partial_\mu A_\nu - \partial_\nu A_\mu$ satisfies $$\partial^\mu F_{\mu\nu} = \eta^{\mu\rho}\partial_\rho F_{\mu\nu}$$
Show $T^{\mu\nu}$ is a energy-momentum tensor using the identity: $$\nabla_\mu F_{\nu\rho}+\nabla_\nu F_{\rho\mu}+\nabla_\rho F_{\mu\nu} = 0$$
I gather that this is equivalent to asking for a proof of the identities: $$ 1) T^{\mu\nu} = T^{\nu\mu} $$ $$ 2) \nabla_\mu T^{\mu\nu} = 0 $$
The answer writes off the first as obvious (which I don't see) and gives the following proof of the second:
$$ \nabla_\mu T^{\mu\nu} = \nabla_\mu (F^{\mu\rho} F_\rho^\nu-\frac{1}{4}g^{\mu\nu}F_{\alpha\beta}F^{\alpha\beta})$$ $$ = (\nabla_\mu F^{\mu\rho}) F_\rho^\nu + F^{\mu\rho}(\nabla_\mu F_\rho^\nu)-\frac{1}{2}F_{\alpha\beta}(\nabla^\nu F^{\alpha\beta})$$ $$ = F_{\mu\rho}(\nabla^\mu F^{\nu\rho} - \frac{1}{2}\nabla^\nu F^{\mu\rho})$$ $$ = \frac{F_{\mu\rho}}{2}(\nabla^\mu F^{\nu\rho} - \nabla^\rho F^{\nu\mu} - \nabla^\nu F^{\mu\rho})$$ $$ = \frac{F_{\mu\rho}}{2}(\nabla^\mu F^{\nu\rho} + \nabla^\rho F^{\mu\nu} + \nabla^\nu F^{\rho\mu}) = 0$$
Any light anyone can shed onto any of the methods used to obtain the results here would be amazing. I understand to a certain level but I just really need some guidance on how to generally manipulate expressions such as this one.