I have read two different explanations of time dilation in the context of space travel.
Given: round trip v-v Alpha Centauri, assumed distance 4.37 light years one way. Speed of the space craft: 0.9999C
Explanation 1: From the reference plane of the space ship, the trip would take 8.7409 years. From the reference plane of the earth, the space ship would have been gone 618.0888 years. That's the one I learned in college in the 1960's.
Explanation 2: From the reference plane of the space ship, the trip would appear instantaneous. From the reference plane of the earth, the space ship would have been gone for 8.7409 years.
The implications of these two approaches is obvious: #1 pretty much eliminates space travel for humans. #2 makes space travel trivial; easier even than in STNG.
I was only a physics major for 2 years.........I'm hoping we have some PhD's on the site who can give me the reality on this. Thanks in advance for your info.