Sorry if this is a naive question but I've been struggling in trying to proof this for a week. Consider an electromagnetic wave with wave vector $\vec{k}=k\hat{n}$, the Maxwell stress tensor can be written as $T_{ij}=-un_in_j$, where $u$ is the energy density of the electromagnetic wave and it's independent of the wave polarization.
For simplicity, let's consider a monochromatic wave with arbitrary polarization. In the orthonormal base ($\hat{e_1},\hat{e_2},\hat{n}$), the fields can be expressed as:
$\vec{E}=(E_1\hat{e_1}+E_2\hat{e_2})e^{i(\vec{k}\cdot\vec{r}-\omega t)}$
with $\vec{B}=(\hat{n}\times\vec{E})/c$, so:
$\vec{B}=\frac{1}{c}(E_1\hat{e_2}-E_2\hat{e_1})e^{i(\vec{k}\cdot\vec{r}-\omega t)}$
The average energy density is defined as:
$u=\frac{\epsilon_0}{4}(\vec{E}\cdot\vec{E}^*+c^2\vec{B}\cdot\vec{B}^*)$
Using the above relations, we get:
$u=\frac{\epsilon_0}{2}(E_1^2+E_2^2)$
On the other hand, the Maxwell stress tensor is defined as:
$T_{ij}=\epsilon_0[E_iE_j+c^2B_iB_j-\frac{1}{2}\delta_{ij}(E^2+c^2B^2)]$
However, I have no idea how to express the Maxwell stress tensor as required, since I can't get rid of the polarization or can't properly express the components in the correct base. Thus my main question is how to properly express an reduce the tensor components (one example will be enough to get the idea).
For example, let's consider the term
$T_{xy}=\epsilon_0(E_xE_y+c^2B_xB_y)=\frac{\epsilon_0 (E_1^2+E_2^2)}{2} e^{2i(\vec{k}\cdot\vec{r}-\omega t)}\left (\frac{(E_1\hat{e_1}(\hat{x})+E_2\hat{e_2}(\hat{x}))((E_1\hat{e_1}(\hat{y})+E_2\hat{e_2}(\hat{y}))}{(E_1^2+E_2^2)}-\frac{((E_1\hat{e_2}(\hat{x})-E_2\hat{e_1}(\hat{x}))((E_1\hat{e_2}(\hat{y})-E_2\hat{e_1}(\hat{y}))}{(E_1^2+E_2^2)}\right )$
where I don't understand how to express the polarization base in terms of the Cartesian components, or how to get rid of the exponential (since we don't have a complex conjugate product).
If I try the particular case where I align the ($\hat{e_1},\hat{e_2},\hat{n}$) to ($\hat{x},\hat{y},\hat{z}$), I can find the non-zero components as:
$T_{xx}=u\frac{(E_1^2-E_2^2)}{(E_1^2+E_2^2)} \ \ , \ \ $ $T_{xy}=u\frac{(E_1E_2)}{(E_1^2+E_2^2)} \ \ , \ \ $ $T_{yy}=u\frac{(E_2^2-E_1^2)}{(E_1^2+E_2^2)} \ \ , \ \ $ $T_{zz}=u$
where only the $T_{zz}$ satisfies the required answer, while the others don't, so I don't really know how else I can proceed.