Griffiths uses an algebraic "brute force" technique to solve the harmonic oscillator. I'm somewhat confused regarding a few parts.
$$\frac{1}{2m}[p^2 + (m \omega x)^2] \psi = E \psi$$
$H = \frac{1}{2m}[p^2 + (m \omega x)^2]$
We are about to factor $H$, noting that the numerical equavilant is $u^2 + v^2 = (iu+v)(-iu+v)$. We now define $a_{\pm} = \frac{1}{\sqrt{2 \hbar m \omega }}(\pm ip+m \omega x)$
Skipping through the commutator, I don't understand how we can say: $a_+ a_ - = \frac{1}{\hbar \omega}H + \frac{1}{2}$
Looking at the original equation, we factored $[p^2 + (m \omega x)^2]$, so we can replace this with $a_+ a_ - $. Under this, couldn't we just say that $H = \frac{1}{2m} (a_+ a_ -) $
My second question has to do with the statement (this is a direct quote): Now, here comes the crucial step: I claim that if $\psi$ satisfies the Schrödinger equation with energy $E$, (that is: $H \psi = E \psi$), then $a_+ \psi$ satisfies the Schrödinger equation with energy $(E+ \hbar \omega)$
I don't understand why we're multiplying $\psi$ by a piece of Hamiltonian, and the by the Hamiltonian again.