To go toward optimal scientific nutrition heres a good website. I must say they don't sell anything and I'm not affiliated in any ways. Theres no Iodine food containing list on it, it can be found on internet. http://www.nutrition-and-you.com/nuts_nutrition.html
I did a post about full body EMR protection, planning on editing with update from my answer.
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Last seen Dec 30 '17 at 1:46