How do I stay alive to be killed by neutrinos? You wouldn't. The point is being made that even the beam of neutrinos with a supernova at one astronomical unit distance would be intense enough that enough of them would interact with the matter of your body to be lethal. So even the neutrinos would get you if all the other stuff - notably $\gamma$s didn't. However, you'd likely be plasma long before even a handful of neutrinos interacted with you in such a case.
The article is meant to give a physicist, who knows how weakly neutrinos interact, some feeling for the unearthly intensity of all kinds of supernova radiation. In line with the article's idea, a feather in low Earth orbit orthogonal or head-on with an astronaut's own orbit would be lethal, too.
As for hiding behind a neutron star, from this source I glean a cross section of $10^{-45}{\rm m^2}$ for the neutrino-proton scattering cross-section:
The case for neutrino is very representative in this case: neutrino-proton cross section for typical solar neutrinos of 1 MeV is around $10^{-41} {\rm cm^2}$, despite of a very larger proton “size”.
Let's think of a neutron star 10km in diameter, and you sit at the opposite side of it's equator to the supernova. Given a nuclear density of $6\times10^{17}{\rm kg\,m^{-3}}$, a cubic metre of neutron star holds about $6\times10^{17}\times 6\times 10^{23}\times 10^3 = 3.6\times 10^{44}$ neutrons. This means that the one square metre cross section cubic metre presents an effective collision cross-section, given the figure above, of about $0.36{\rm m^2}$, or a probability of interaction with one neutrino of about 0.36 (somewhat less, as I'm simply adding probabilities linearly). So the eleven kilometer wide neutron star would begin by shielding you from neutrinos very well (it would absorb almost all of them). However, absorption means energy dumping, and, given neutrinos account for only a small amount of the energy shed by a supernova, I'm not sure how long even a neutron star at one Au distance would last. I suspect that it too would be vaporized, and, if it weren't it would swiftly heat to a level where its $\gamma$ radiation would be lethal, but I'll have to leave that question to someone else.