Before the sentence you quoted, Caroll writes:
Think of a state in which just one mode is involved, the mode with $k = 0$. Since $k = 2\pi/\lambda$, that’s a mode with “infinite wavelength”—basically the field has a constant value everywhere. Classically, that value can oscillate with time; quantum mechanically, it will have a wave function with some profile $\Psi(a)$. Imagine that this mode is in its first excited state. From (4.12) the frequency of the associated harmonic-oscillator potential is just $\omega = m$. The energy of the state is therefore $E = m$, since $E = \omega$, and the momentum is $p = k = 0$. (Remember, $\hbar = 1$.) That’s interesting: it’s just the energy and momentum of a single particle of mass $m$ sitting at rest.
Now consider a single mode with some other wave number k, also in its first excited state. It will have energy $E=\omega=\sqrt{k^2+m^2}$, exactly as we expect for a single particle with momentum $p = k$. Its spatial profile is not constant but looks like a plane wave, $e^{ikx}$.
What if we’re interested in field configurations that are not as simple as a single plane wave mode? No problem: we can combine the modes of different $k$’s, all of them in their first excited states, to get any field profile we like. A Fourier transform takes an arbitrary field profile and expresses it as a sum of plane waves, but we can also go backward, combining a collection of plane waves into whatever shape we care about. So for example, we can make a wave packet, which is what physicists call a localized wave that oscillates near some particular position in space but goes to $0$ far away.
What we’re seeing is that a quantum state constructed from a superposition of free-field modes in their first excited states looks and acts like the wave function of a single particle of mass m.
The second paragraph quoted contradicts your claim that Carroll claims the field is real valued. Nor can I find a place where he clearly states the field is real valued. Could you provide a quote and a page number if I am wrong?
The sense in which the wavepacket acts like a particle of mass $m$ is that (1) it is a superposition of fields with a minimum energy of $m$ just as a relativistic particle of mass $m$ has a minimum energy of $m$ and (2) the field is concentrated near a particular point.
If you would like to understand QFT better there are some good books that explain it more deeply such as "Quantum field theory for the gifted amateur" by Lancaster and Blundell and "Quantum field theory in a nutshell" by Zee.