Conservation of angular momentum says that the angular momentum of a closed system will not change if there is no external torque applied to the system. For example, let's take the example of a simplified/idealized Earth-Sun system, where the Earth is undergoing circular motion around the Sun. The angular momentum is conserved since there is no external torque applied. However, there is an internal force which is causing Earth to orbit the Sun, namely the gravitational force acting as centripetal force. If we would remove the centripetal force, Earth would leave the orbit around the Sun. This makes sense, because in order to have circular motion, we need a constant acceleration to change its direction.
However, if in space I would give a ball a spin and then release it, the ball would keep spinning due to the conservation of angular momentum. But the ball keeps spinning without any internal forces. There is no centripetal force acting on the ball that keeps it in circular motion, which does not make sense to me, because circular motion implies a constant acceleration to change its direction. How does this make sense? In both cases the angular momentum appears to be conserved, but with the Earth, there is a clear centripetal force keeping it in orbit, while with the ball, this is not the case.
The same with the internal spin of the Earth. The Earth is spinning due to the conservation of angular momentum around its own axis, but not as a result of a centripetal force like the gravitational force which causes the Earth to orbit the Sun.
In short, I do not understand how conservation of angular momentum is possible without an internal centripetal force, such as the gravitational force which keeps the Earth in orbit around the Sun. Circular motion in my view needs to have a force since it requires a constant acceleration to change its direction.