Let us take a nuclear reaction as follows: $$\rm _7^{16}N +{}_2^4He \rightarrow {}_8^{19}O+{}_1^1H$$
Now the question is that we have to find the minimum kinetic energy of the Helium atom for the nuclear reaction to occur. Given are the masses of the atoms/nuclei.
Now I can easily calculate the $Q$ value of the reaction by the mass defect formula, which I had calculated. However, I am stuck here, as I can't seem to figure out what to do next after obtaining the $Q$ value, how can I use it to find kinetic energies?
One interesting case is that my calculation for $Q$ value yielded a negative value which suggests that it is an endothermic reaction, so I wonder if its of significance. Please help here, every help is massively appreciated.
EDIT: So I have understood the significance of negative value of $Q$ and subsequent requiremnet of kinetic energy of the bombarding nucleus, but I still cant figure out the actual calculation of the kinetic energies.