Imagine I have a two-level quantum system $Q$ (motivating example: a trapped-ion qubit) where there is some energy difference between the states $\vert 0\rangle_Q$ and $\vert 1\rangle_Q$. Suppose I can drive it between the two states with a laser, where it transitions by either emitting or absorbing a photon.
If I send a number state of photons and measure it in the number state after it interacts with the qubit, this totally decoheres the qubit, since the environment/experimenter learns whether the number of photons was gained or lost.
So to actually drive the qubit we use a laser. A coherent laser state will have minimal entanglement with the qubit after this interaction, no matter what basis we measure it in. Basically this is the energy version of the momentum exchange in a beamsplitter, discussed here.
But if I tried to prepare a laser state from the vacuum state:
$$ \vert 0\rangle_L\mapsto \sum_{n=0}^\infty \frac{\alpha^{n/2}}{\sqrt{n!}}\vert n\rangle_L$$
(ignoring normalization) then this process clearly violates conservation of energy. The energy to send $n$ photons must come from somewhere: the laser source. So the laser beam will actually be in a state
$$ \sum_{n=0}^\infty \frac{\alpha^{n/2}}{\sqrt{n!}}\vert \psi_{-n}\rangle_S\vert n\rangle_L$$
where $\vert\psi_{-n}\rangle_S$ is the state of the laser source $S$ after giving $n$ quanta of energy to the laser mode $L$ (this paper discusses why this gives the usual mixed state representation of laser light; see also this question).
Because of the entanglement, if we measure both the laser source and the laser mode in the energy eigenbasis, we will once again completely decohere the qubit, unless the state $\vert \psi_{-n}\rangle$ was already in a coherent superposition of energy eigenstates.
But then we just keep pushing this argument back: where did the laser source get all this energy? From interaction with a different environmental system, which itself must have been in a coherent superposition. Conservation of energy continues to cause a problem: no system can spontaneously become such a superposition; we can only ever get a superposition of energy eigenstates in one system if it's entangled with another system that gained/lost the same amount of energy.
We could also avoid decoherence if we just measure the laser source and the laser mode in some basis that is not energy eigenstates. However: statistical quantum mechanics seems to postulate that quantum systems will tend to thermal equilibrium, which puts them in the Gibbs state. The Gibbs state is a mixture of energy eigenstates. In other words, this postulate means that thermalizing with the environment is effectively a perfect measurement in the energy eigenbasis.
But this would imply that once we drive this qubit transition, eventually the environment will cause it to decohere, no matter how well we isolate the qubit itself. Experimentally, this seems to be false: trapped ion quantum computers where everything but the ion is at room temperature can maintain coherent superposition for minutes or longer.
This seems to mean that actually, everyday classical systems are not in the Gibbs state, but must have some superposition of energy. I haven't found anything that describes such a state, though!
Can anyone provide/reference such a description, or point out where my reasoning has gone wrong?