So this question is very simple however there is so much material on gyroscopes that I am getting my wires crossed.
What I understand, if you poke a gyroscope it will react 90 degrees in the direction of spin to your poke due to precession. This makes it so your poke "experiences" a resistance to motion from the gyroscope. This resistance is what I am after. Is it torque? I've seen formulas to get resistance torque, is that it? There is also a lot of mention of rigidity of gyroscopes but I can't find formulas for that. Is the resistance angular momentum?