I've been trying to go through the math to get an intuitive picture of the equation $\nabla\cdot T^{\mu\nu}=0 $ where $T^{\mu\nu}$ is the stress-energy-momentum tensor.
This is the story I've come up with:
In inertial reference frames, the total energy and total momentum of a system are conserved and don't change over time. But if spacetime is curved, there can be no truly inertaial reference frames, so we should try to say something about the case where our frame of reference begins accelerating. In this case, we see a bunch of momentum in the opposite direction pop into existence out of seemingly nowhere, bringing with it corresponding amounts of kinetic energy. So we can't talk about conservation of energy and momentum anymore.
But we can still save a weaker principle, namely that if the energy density of a point increases, that energy must flow to that point from somewhere, so if energy density at a point increases over time, we need to have a commensurate momentum directed towards that point. Since we see both energy and momentum increase as we accelerate, this principle still holds. But the momentum still comes out of nowhere, right?
Well, not necessarily. The analogous principle for momentum is that to add more momentum to a system, we need stress/pressure, which describes the flow of momentum the same way momentum describes the flow of mass-energy. But when we accelerate, we see distances contracting ever so slightly in the direction of our acceleration, which looks like an inward force in the direction of motion at every point, the pressure we need to balance out the apparent change in momentum density. So in general everything balances and the amount of stress-energy-momentum flowing into a point in space time is the same as the amount flowing out even when observed from a non-inertial frame.
Is this at all correct?