In our textbook, under developments that lead to Bohr's atomic model, it is stated
Dual nature of electromagnetic radiation.
atomic spectra which could be explained only by assuming quantized electronic energy levels.
Now Bohr used quantization of energy by $E=hf$ to explain $H$ spectra, but I do not understand how the dual nature of radiation comes into play here? As far as I understand only particle nature has been considered here by assuming energy is released in form of packets when electrons jump to a lower state.
Also, how did Bohr overcome the limitation of Rutherford that electrons should lose energy due to acceleration and spiral into the nucleus? Everywhere I searched it's simply stated that they have "fixed energy orbits". But so what? They are still accelerating either way. I just can't take that in, it sounds too make-believe.