Sometimes when I bicycle against hard wind, I find it difficult to breathe. Others I have discussed it with have also noticed this effect.

A possible related phenomenon that I heard from an acquaintance who went motorcycling in Arizona was that when it was really hot, he had to drive very slowly in order to be able to breathe. This seems related even though I have never noticed temperature affecting this before.

1. What causes this?
2. Why is it more noticeable when the air is hot? (I assume it would happen to motor-bikers going sufficiently fast in cold air as well.)

When it happens, it's usually when facing the wind directly. If you angle your head so that your mouth is not facing directly forward, it is much less noticeable. Might be psychological, but several other people I asked had experienced the same feeling as well even before I asked them.

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    $\begingroup$ I'm and avid cyclist and haven't noticed number 1. But number 2 is easy. It's harder to breathe in warmer air because it is less dense and there is more moisture. Both meaning less oxygen per breath. $\endgroup$
    – Jim
    Commented Apr 24, 2013 at 13:03
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    $\begingroup$ Not sure about this observation...When you skydive, you can breathe normally. That fact that most people don't, could be an indication that something psychological, rather than physical, is going on :) $\endgroup$ Commented Apr 24, 2013 at 13:11
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    $\begingroup$ Although you could argue that due to the faster moving air, the pressure on the outside of the mouth will be lower by Bernoulli's principle. This would require more chest expansion for the same amount of air to come in... $\endgroup$ Commented Apr 24, 2013 at 13:14
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    $\begingroup$ @RodyOldenhuis Although I should probably lose all of my reputation for admitting this, I too can attest to this observation. I remember when I was a young kid on multiple occasions sticking my head out of a car window like a dog. The main thing I remember is how difficult it was to breathe. $\endgroup$
    – OSE
    Commented Apr 24, 2013 at 15:37
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    $\begingroup$ I know when a cold wind blows really hard in my face I have trouble breathing... but the only time I have trouble breathing cycling is when I'm going way too darn hard, and that has nothing to do with the wind! $\endgroup$
    – tpg2114
    Commented Jul 3, 2014 at 2:26

2 Answers 2


This phenomenon is probably related to the cold shock response, a set of physiological changes that come about in response to rapid temperature change, such as that experienced by a human whose face is immersed in a cold fluid. The response is accompanied by respiratory changes, including an initial gasp (see here). It is related to the dive reflex.

This question may belong in biology.stackexchange.com.


I have had a similar experience, albeit while skydiving. It seemed as though every time I tried to breathe, a lot of air tried to rush into me and it was very uncomfortable to the point where I didn't want to breathe. When I've biked really fast down from the top of a very tall hill, I've noticed a similar phenomenon.

From an aerodynamic perspective, I believe it is related to the build-up of dynamic pressure and stagnation pressure. When moving through the air at a fast enough velocity, dynamic pressure builds up on the front surface of an object because air is moving fast with respect to the object itself. Additionally, because of the compressibility of air, pressure also builds because the air itself is being slowed down roughly adiabatically. Think of it as though the air molecules are slowed down and squished more tightly together in front of your mouth.

Because the overall pressure is higher in front of your mouth than in normal static air conditions, there is a larger difference in pressure between it and your lungs. Whenever there is a larger pressure gradient, there is a very fast flow of air. My guess is that the discomfort we experience as extreme sport enthusiasts is related to the fact that our lungs usually only intake air quickly when we exert a lot of effort in our diaphragm muscles to expand our lungs (i.e. lowering the pressure in our lungs to allow air to flow in them). If a lot of air tries to flow into our lungs without this muscular effort, it is very opposite of our natural experiences. I postulate that our bodies, as a safety mechanism, react to this as a bad thing and our bodies naturally want to prevent that from happening. Our bodies may be reacting by breathing less to prevent undesirably large influxes of air. It makes it hard for you to control your diaphragm properly to let in the right amount of air at the right speed.

This explains why you would find it easier to breath when you turn your head to the side. Air pressure is not as high off to the sides rather than directly against the wind. The air is still moving fast, so dynamic pressure is still a little higher. But the air is not being compressed and slowed down as much as it is when your head is directly against the wind. I too found that tilting my head upward while skydiving helps me breath a lot more easily.

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    $\begingroup$ I heard from someone the other day that the reflex that small babies have when it comes to holding their breath under water can also be triggered by blowing air onto their nose. Supposedly they will hold their breath when that happens. It doesn't seem completely unreasonable that this effect might still be noticed as an adult. $\endgroup$
    – Leo
    Commented Jan 22, 2019 at 22:34
  • $\begingroup$ You don't even need cycling or skydiving to have that experience, just very strong wind is sufficient. I was camping when a cold-front arrived, wind gets so strong in open areas I had to bend my head and look at the ground to breathe normally. $\endgroup$
    – KC Wong
    Commented Jul 7, 2023 at 5:43

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