I have the following problem:
In nuclei, nucleons exists in nuclear energy levels and in atoms, electrons exist in atomic energy levels. The order of magnitude of nuclear energy is 1MeV whereas the energy of atomic energy levels is of the order 1eV. Use this info and the particle in the box model to make an order of magnitude estimate of the ratio $$\frac{\text{size of atom}}{\text{size of nucleus}}$$
So the way I approached this was to consider $$\frac{E_a}{E_n}=10^{-6}\Rightarrow \frac{\frac{h^2}{8m_aL_a^2}}{\frac{h^2}{8m_nL_n^2}}=\frac{m_nL_n^2}{m_aL_a^2}=10^{-6}\Rightarrow \frac{L_a}{L_n}=\sqrt{10^6\cdot m_n/m_a }.$$The mass of the nucleus we assume to be 1u but what about the mass of the atom? In the answers at the end of the book it says that we take $m_n = m_e$. But why is this so? Shouldn't the mass of a typical atom also include the mass of the nucleus, along with the mass of the electron?
Please keep your answers simple since I am only doing A-Level physics.
Thanks in advance.