Heisenberg uncertainty principle is mathematically given as
$$\sigma_x \cdot \sigma_p \ge {{\hbar} \over {2}}$$
The two terms on the left being the standard deviations of position and momentum.
But on many places the HUP is as
$$\Delta x \Delta p\geq \frac{h}{4π}$$ and used as in this example( as in beisers modern Physics):
If a particle can be anywhere in a sphere of radius $\Delta R$ and can have momentum in a range $\Delta p$ then we have have $\Delta R$. $\Delta p \geq \frac{\hbar}{2}$
How does this example follow from the definition given on the top?