If the metric components $g_{\mu\nu}$ are independent of the time coordinate $x^0=t$, then it's common to say there is a constant of motion called "energy" begotten from considering the Euler-Lagrange equations of a free (test?) particle. That is, from the Lagrangian $L = \frac{1}{2}m g_{\mu\nu}d\dot{x}^\mu d\dot{x}^\nu$, the equation for $t$ is $$\frac{d}{d\tau} \frac{dL}{d\dot{t}} = \frac{dL}{dt} = 0 $$ as long as $g_{\mu\nu}$ is independent of $t$. This implies that $dL/d\dot{t} =$ const $\equiv E$.
I wanted to ask specifically what energy this is? Is this a purely kinetic energy or some sort of total energy? I think what's hard for me to wrap my head around is that usually we only consider test masses, which are practically massless, so it acts like light in that it's energy without mass but we also want to use it to find time-like (not null-light) geodesics.
Also, if the metric components are independent of an "$\phi$" coordinate like spherical coordinate, there is a conserved "angular momentum" $L$. If $E$ is total energy, is this $L$ a portion of that energy $E$? If so, then does there always exist a maximum of the ratio $E/L$? My apologies if this is in the literature.