Having a bit of trouble applying what I know about tensor manipulation, given,
$T^{\mu \nu} = \left( g^{\mu \nu} - \frac{p^\mu n^\nu + p^\nu n^\mu}{p \cdot n} \right)$,
I need to compute quantities such as
(i) $T^{\mu \nu}T_{\mu \nu}$, (ii) $T^\mu{}_\nu$ and (iii) $ T^\mu{}_\mu $.
Start with (iii)
$ T^\mu{}_\mu = g_{\mu\nu}T^{\mu\nu}$ I don't think this can be correct because both indices appear twice. Just by inspection I would guess that
$T^\mu{}_\mu = \left( g^{\mu}{}_\mu - \frac{p^\mu n_\mu + p_\mu n^\mu}{p \cdot n} \right)$
$g^\mu{}_\mu =2$ here I summed all the diagonal terms
$\frac{p^\mu n_\mu + p_\mu n^\mu}{p^{\mu} n_\mu} $= $\frac{2 p\cdot n}{p \cdot n} = 2$
$T^\mu{}_\mu = 0$? If this is the case then I get the feeling that if the indices are doing things like that, i.e., if you have repeated indices on the tensor, then you will end up with a scalar - and maybe that that scalar will be zero.
(ii) $T^\mu{}_\nu = g_{\nu\sigma}T^{\mu\sigma}=g_{\nu\sigma}\left(g^{\mu\sigma} - \frac{p^\mu n^\sigma + p^\sigma n^\mu}{p\cdot n}\right)=\left(g_{\nu\sigma}g^{\mu\sigma} - \frac{p^\mu n_\nu + p_\nu n^\mu}{p \cdot n}\right)$
I think that $g_{\nu\sigma}g^{\mu\sigma} = \delta^\nu_\mu$ and $\frac{p^\mu n_\nu + p_\nu n^\mu}{p \cdot n}$ I think, is simplified as far as it can go.
(i) I wanted to start with $T_{\mu\nu}T^{\mu\nu}=T^{\mu\nu}g_{\mu\sigma}g_{\nu\rho}T^{\sigma\rho}$ but I can sort of see that this will, firstly, immediately be:
$\left( g^{\mu \nu} - \frac{p^\mu n^\nu + p^\nu n^\mu}{p \cdot n} \right)\left( g_{\mu \nu} - \frac{p_\mu n_\nu + p_\nu n_\mu}{p \cdot n} \right)$.
And also that there are tricks involved in getting the answer quickly, but if I multiply out the terms I get
$\left( g^{\mu \nu}g_{\mu \nu} - g_{\mu \nu}\frac{p^\mu n^\nu + p^\nu n^\mu}{p \cdot n} -g^{\mu \nu}\frac{p_\mu n_\nu + p_\nu n_\mu}{p \cdot n} + \frac{p^\mu n^\nu + p^\nu n^\mu}{p \cdot n}\frac{p_\mu n_\nu + p_\nu n_\mu}{p \cdot n}\right)$
Here's where my understanding breaks down, how do I evaluate
$g_{\mu\nu} p^\mu n^\nu$ in terms of raising and lowering, which index do I choose? It must be a scalar, since it is a double sum. $g_{\mu\nu} p^\mu n^\nu = p \cdot n$.
$\left( g^{\mu \nu}g_{\mu \nu} - g_{\mu \nu}\frac{p^\mu n^\nu + p^\nu n^\mu}{p \cdot n} -g^{\mu \nu}\frac{p_\mu n_\nu + p_\nu n_\mu}{p \cdot n} + \frac{p^\mu n^\nu + p^\nu n^\mu}{p \cdot n}\frac{p_\mu n_\nu + p_\nu n_\mu}{p \cdot n}\right)=\delta_\mu^\nu -2-2+ 4 \frac{(p\cdot n)^2}{(p \cdot n)^2} = \delta_\mu^\nu $
Which seems like it could be the right answer, but is it?