In many of my experimental courses solving a problem in atomic or solid state physics comes down to using the Heisenberg Uncertainity relation $$\Delta \mathbf{X} \Delta \mathbf{P}\geq \frac{\hbar}{2}$$ as a mean to estimate the magnitude of the impulse of an particle $\langle\mathbf{P}\rangle$. I will give two examples:
Calculating the energy of an electron in an atom by saying that it's contained in a cube with bohr radius $r$ as side lengths.
Calculating the velocity of an electron bouncing up and down in a monoatomic layer with thickness $d$.
What all of these calculations have in common is that one estimates the spread of the position of a particle $\Delta \mathbf{X}$ and with that obtains a lower bound for the uncertainty in momentum $\Delta \mathbf{P}$ of this particle $$\Delta \mathbf{P}\geq \frac{\hbar}{2\Delta \mathbf{X} }$$ Until here this seems reasonable. Now two miracoulus things happen in all of these calculations
$$\langle\mathbf{P}\rangle\approx\Delta \mathbf{P}\approx \frac{\hbar}{2\Delta \mathbf{X} }$$
While the last approximation seems o.k. as a very conservative estimate for the uncertainty of the impulse, the first one makes no sense at all.
The expectation value and the uncertainty are not related at all. I can construct examples with very small expectation values but huge uncertainties.
After solving an entire worksheet with such exerices I got frustrated and asked my professor why we are assuming that this makes any sense at all. Many of the other students in the lecture felt the same way and anticipated an answer. My professor giggled and told me this is just how things are done around here, continuing to tell us that the results we achieved in the exercise can be measured to a good deal of accuracy.
I'm not willing to accept this, there must be a deeper explanation why this kind of approximation works.